Hello,
I am very familiar with this type of work.
here is a sample of a related job
*how slim down arms"
"Scientific research has shown that you can’t get rid of fat from a specific area of your body by targeting this area with exercise. But combining a healthy diet, cardiovascular exercises and strength exercises will help you to tone your arm muscles. First, set up a diet to burn more calories than you consume. Second, cardiovascular exercise at a moderate intensity is a vital part of a slim-down plan. Walking and swimming are a suitable option. Third, 30 min of strength training such as biceps curls and triceps extensions, three times a week, will tone your muscle and will boost your metabolism."
Please feel free to contact me to discuss further details you wish to clarify.
Best regards,
Hamada salem: