Workouts jobs

I am looking for a 90 day workout journal with 5 workout days and 2 days of rest. The workouts are broken down into sections as follows: Upper Body Day 1 Lower Body Day 3 Full Body Day 5 Metabolic Conditioning (METCON) or better known as "Cardio", Days 2 & 4 (Including, but not limited to running, rowing, biking, burpees, mountain climbers, jumping pull-ups) The journal will have a comprehensive list of exercises for each section at the beginning so the users have an idea as to how to change their workouts every week. Almost like a cut and paste format. All the upper, lower and full body exercises have to be functional movements with NO use of machines. Kettlebells, dumbbells, barbells, sandbags, tires, sledge hammers, gymnastic movements wi...

...They must be ORIGINAL! NOT PLAGIARIZED! ****ARTICLE TOPICS (examples)**** Articles written on Key areas and topics ranging from losing weight, to building muscle, to rehabilitation. The importance of goal setting. Motivational tools. Nutrition: Facts, Nutrition: The best supplementation!12 Nutritional Habits for success, Fitness & Health, Stretching and flexibility Exercise: Tips & Tricks, workouts, Fun facts. Motivation: the mind! Psychology. Modeling/Travel:the importance of networking, grooming. Staying fit while traveling. Loosing weight, building muscle to rehabilitation. Do I have to give up the food that I love to lose weight? Why stretching is important? etc etc! Be unique and creative - the articles must be fun, visual and VERY engaging! ****SEO OPTIMIZE...

I need design work done for a sign. The graphics and design will need to be in high resolution and will be printed onto a sign the size 18" x 24". The final file will be 2 colors and need to be in .eps format with vector based graphics. I do not have any original artwork so the ability to create something and make it visually attractive. If you ...be in high resolution and will be printed onto a sign the size 18" x 24". The final file will be 2 colors and need to be in .eps format with vector based graphics. I do not have any original artwork so the ability to create something and make it visually attractive. If you have questions, please let me know. My budget is $50 This is for a fitness business that is promoting their 'bootcamp' workouts for $1...

...They must be ORIGINAL! NOT PLAGIARIZED! ****ARTICLE TOPICS (examples)**** Articles written on Key areas and topics ranging from losing weight, to building muscle, to rehabilitation. The importance of goal setting. Motivational tools. Nutrition: Facts, Nutrition: The best supplementation!12 Nutritional Habits for success, Fitness & Health, Stretching and flexibility Exercise: Tips & Tricks, workouts, Fun facts. Motivation: the mind! Psychology. Modeling/Travel:the importance of networking, grooming. Staying fit while traveling. Loosing weight, building muscle to rehabilitation. Do I have to give up the food that I love to lose weight? Why stretching is important? etc etc! Be unique and creative - the articles must be fun, visual and VERY engaging! ****SEO OPTIMIZE...

...min 50 pages with good design and plenty of pictures. Diet - Foods to have and foods to avoid. Consider active employees (ie. those in the field ) vs those at a desk for between 12-15 hours a day. Include sample diets. Exercise - A series of exercises to do (plus pictures) on waking, mid morning, after work and prior to sleeping. Good mix of stretches, postural strengtheners and aerobic workouts, incorporating hills (which are plentiful in the region). 7 week progressive conditioning program would be ideal. No access to gym or equipment. Rehabiliation - Factor in a remote region and no access to allied health professionals. Target Top 5-10 occupational injuries resulting from prolonged sitting duties and target specific stretches/injury management ideas to ease pain. Mai...

We have a fully working site that has 115 special invited members as of today, but feel we need a better graphic design before we lauch our service world wide. We want the graphic des...115 special invited members as of today, but feel we need a better graphic design before we lauch our service world wide. We want the graphic designer to be able to code the design and we also want the right person to be a good programmer/coder so he can contribute to the techical bit of the website. Our website currently uses pHp and MySQL. The website is related to training, excersising, gym workouts etc. so it is an advantage, but not necessary, that the person who applies for the job have some understanding or better yet, personal experience, of weigth training, exercising, powerlifting, weightli...

Hello. We have set up a ...presented with a user loggin/create new user. After loggin they can book the hour, and the hour will then become non-available in the frontend (either hidden or Red). E-mail confirmations will need to be sendt both to multiple different set e-mail adresses (owners), and also to the client. This booking system needs to be scalable, admins should be able to name several instance of it: in example: "Workouts", "Event-X", "Hiking" Rules: - You may use publicly available code - You may use your old code - You will need to send a progress report every single day, except sat-sun. - The deadline we set together is very important that you follow. - Keep bids under 220$, you may distribute and sell the code after the work is d...

...appointments and be able to cancel their times. Cancellation, re-routing time, the companies must be able to set. Example, Cancellation within 12 hours, re-routing at least 4 hours before. It may be that for example a hairdresser to make use of this system, so you should be able to select from a list which hairdresser you want to go to then come up the calendar 2nd Gym workouts, lectures and more. Individual workouts where a customer can book for a passport. Putting such a maximum of 20 clients. When you log in as administrator on the reservation page you should be able to put up a schedule convenient and simple. You should be able to choose their booked times, get customer details, Send newsletter by email, send newsletters with income. You should be able to e...

...fitness industry. Each article must be a minimum of 250 words, must not have any spelling or grammar mistakes and must not be plagiarised. Content must be 100% unique. Keywords to focus on are 'how to build muscle', 'how to gain muscle' and, 'how to get muscles'. The target market for these articles is people looking to bulk up and build muscle. Articles need to contain genuinely useful tips, workouts and advice. Articles need to be written for optimal SEO standards. I will provide the winning bidder with the titles of all 20 articles so you will need to research the topic of building muscle. Requirements: ------------------ 1. Superb English - I need someone who knows they can consistently submit work that I will NOT need to edit. ...

...ght Gyms - 2) Close to number 1 above, the ability for the gym owners and athletes to edit their own profile pages. Right now I have to edit everything for the affiliates. 3) The ability to post workouts in an easy, pre-formatted form. Right now I have to create a blog post and edit the heck out of it every time I post. Example - 4) The ability for Athletes and Affiliate Teams to post the results of their workouts No example available right now, but essentially they should be able to post their results of their workout and the website/application will put their scores in order of score. 5) I have a account and would like for some sort of shopping cart

I would like around 7 illustrations for a person doing kettlebell workouts. I would like one character performing the exercises. I will supply you with a photo of the person doing the exercise and the model that I want to emulate the physique with. The illustrations must be well drawn, and you MUST have an artistic background, this isn't a job for an amateur. In order to apply, please send one sample image using the attached images and following the instructions below. ======= Hi I would like you to do a trial run with just one image, there's roughly 7 images in total in the entire project I will provide you with the models and pictures of the exercises. It would be helpful if you look at some of the exercises on youtube to get an idea of the mo...

...very short articles written about the topic "Pec Workouts". Alot of younger men are into working out and exercising to increase their pectoral muscles, and as such, I would like some simple articles written as described below: 1) (Around 200 words) Just an overview saying that the topic of the site is going to be about pec workouts, etc. Please mention the keyword "pec workouts" at least twice in this article, but no more than twice. 2) (Around 300 words) Useful article, talking about pec workouts and the benefits that come from them (self esteem, better dating life, etc). Please use the keywords (just as they are shown) "chest workout routine" and "pec exercises" in the article at least once, and also mention ...

...reuse the same banner designs for banners of similar resolutions but their should be atleast 3 unique designs in total. These banners are to promote a unique fitness program called Fit Zombie - here are a few specifications to help you design these banners. Title - Fit Zombie Website - Slogans - Fitness for the Apocalypse, Get Fit Enough to Fight the Undead, At Home Workouts Designed to Get You Ready for Zombie Apocalypse, Get Ripped With Fit Zombie, If You're Not Prepared You Are as Good as Undead, The Only Fitness Program Designed to Get Your Ripped and Ready for the Zombie Apocalypse. The slogans are just suggestions and aren't neccessary but can be used if they fit your design. The rest is up to your creative genius - fonts, colors, backgrounds, images,...

...pdf file. - But I would like a simple user sign up procedure to use the site. First and Last name, email, username, password - I would like the created workout logs to have the option to save and share them publicly on the website. - So the website will have a publicly accessible database of user created workout logs, sortable by several categories. - I want users to be able to rate the workouts exactly the same way ebay uses feedback rating. A simple 1-5 star rating and a short comment (80 characters max). - Only registered users will be able to access the downloadable word or pdf version of the workout log, but non users will still be able to see the web version. - I want the website designed with similar layout to (). So that I can add advertisement banners

...expert so for the project we need is a person with sufficient programming experience. The programmer will have enough knowledge to develop the following features. Features: • Goal setting linked with calendar (notifications) • Connection with facebook, twitter – to challenge friends and post development • Profile (age, gender, height, weight, muscle%, fat%) • Possibility of choosing different workouts from a database(link with youtube to let user see how workout is done) • Food diary will let the user chose different types of food from the local supermarkets, database is purchased already. Also possibility of manually entering calories and amount eaten. • GPS tracking, will let the user track the distance and time of running or bicycling...

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We're looking for an efficient Ruby on Rails programmer who can do a web application to track sports workouts (similar to ) Following features are required: - Build a login system - The ability to have multiple athletes to track their workouts - Payment system (simply with PayPal) to charge the users - Track the workouts (sets & reps, exercise name and notes + possibility media upload) - The use of AJAX and jQuery to make tracking workouts look simple and easy. We'll own the code after you've finished the work and we'll release payments with 4 milestones.

...Mistakes people do when they train? Point out at least three, then write a brief description. IV. Elaborate on Mistake/Myth #1 And Recommend something better V. Elaborate on Mistake/Myth #2 And recommend VI. Elaborate on Mistake/Myth #3 And recommend VII. Discuss Fuel Used For MMA Workouts, fighting etc. (Anaerobic System Vs Aerobic System and its significance while fighting) VIII: Discuss Periodization, discuss how a person training wrestling and/or striking can balance this with his strength and conditioning workouts. IX: Strength Vs Endurance (discuss the difference between the two) X: Is jogging the best form of cardio for mma? what are your alternatives and which are the most effective (e.g. interval training) XI-XII: Sample MMA conditioning circuit, Make your...

I want a biking/running/sports website where 5 or 6 users can input their workouts and food, logging their workouts over long periods of time. Each user will have access to their own page where they input their workouts and then those show up on the site when visitors come to the site. Each user needs: Twitter feed Blog with ability to put pics into blog Nutrition log Workout log Workout metrics page Photo Gallery Profile page for each person Race results/schedule/goals Expense log/sum Decision points log/tree Ability to have multiple users with the same format -each user needs their own login with their own logs and usability. Their own mini-site. Homepage set to select user and then see their profile. I need this to have a new logo made and the ...

I would like the following Nav menus: The Products, Team Powertec, Workouts, Nutrition, POWERTEC TV, Contact. The images/logo. Couple things. - I would like to have an extra column where i can feature advertising banners or pictures of our Team Powertec athletes. Please let me know how we can do this. - I would like to have the blog page option of full width () and this style () - A contact page () WP project -> cost 50$ Site URl : Need to be done in 15 hours only. LET ME KNOW SOON. Payment through paypal.

Hi! Im looking for a health and fitness expert to write some strength and conditioning articles for a Fitness site. The website is about MMA Workouts and how MMA Athletes can improve their physical conditioning in the ring. I need about 20 300 Word Articles written about this. Some workout plans will also be awesome so please bid only if you have a background in writing health and fitness articles because I need these articles to be at top quality.

...There will be more than one website that we will be applying this to. Registration will be through a single sign-on API and we would need paid and free membership options. There should also be a personal trainer user level where they can add their clients. Database: There needs to be a database for users and a way of keeping track of new users/profiles for accounting purposes. A database for workouts, diets and nutritional info for various foods will have to be programmed and searchable both externally and internally. We will need to add our products to this database and incorporate them into the diet and workout plans. Design: We can provide a PSD mock-up for the majority of wireframes, but design expertise will be required of you for inner pages. SEO is very important. ...

I would like to build a Fitness based website with the following elements: 1. Static 10 page site 2. functionality (social network (facebook integration, pull photo from facebook, post workouts to facebook..etc)+ fitness tools such as training log, workout graph and future workout scheduler. 3. I have a schedule engine that automatically generates future workouts based on client inputs. I would like to be able to send these schedules to my clients calandars so that the workouts are displayed in their calendar. 4. Google maps integration to track training runs similar to 5. Connect to Garmin API to show route maps Most of the elements here are on so you just need to go there see what I need.

...serve as a way to record workouts to their profile. b) Record weigh-ins on a regular basis c) Record meals (optional) d) Record / tag client profiles to videos / pictures of the client. 3) Serve as a client check-in a) When a client arrives they can either check in with their personal Android Phone or iPhone OR manually through the gym's Android Tablet. b) Record client visits to their profile c) Gym trainers must be able to pick a client after they are checked in and put them in a queue for a class. d) Once the workout is over, trainer must be able to easily post results to client's profile. e) Daily results then need to be posted as a blog entry to a website (gym's website) 4) Must also serve as a portal where trainer can post/create...

I want 4 articles written: 1) The 3 Secret Foods that EXPLODE your muscle growth 2) The 5 MUST DO gym workouts that have THE BEST results and will decrease your workout time by 50% 3) The 3 Supplements you must absolutely avoid that harm your muscle growth 4) The 5 thoughts every successful body builder has You are required to research the topic and write the articles (Free of plagiarism/copy right infringement) for my website The time span for this job is 48hours so please only take-up if you can complete asap. Many thanks and kind regards, Dharam

...workout routines as possible. The workouts I am looking for need to be specific- including number of repetitions, number of sets, different workouts for different body parts, multiple days with varying routines, etc. The more detailed the better. And the more specific the better- dedicated to specific sports (football, baseball, etc.) or specific concerns (building body mass, losing weight, cardio fitness, etc.) would be great. To ensure a successful result, it is important that anyone who bids on this project understand fitness routine verbiage. If you read the above paragraph and any of the term were not familiar to you, please don't bid on this project. - This job posting is for finding and compiling the data on 200 workout programs. - No more than 20 workou...

...previously, but was never followed through to completion. The specifications and overall idea for this site have been revised, so please read through all specs & the attached spreadsheet prior to bidding. If you cannot complete this project within the specified time frame and budget, DO NOT BID. *Virtual Swim Coach - Customized Swimming Workouts* The general concept behind this site: To allow swimmers to create their own swim workouts, while having the time intervals for each workout automatically calculated for them based on their specific swimming ability. I would like this site to have a social network aspect to it similar to RunKeeper. Please check out for ideas on what the layout should look like. Also, see the attached images for screenshots a...

We are Vital Training Solutions, LLC, and need some developers to create a software that can track progress of workouts at the gym. We will also need to eventually make applications for android, iphone, and blackberry platforms.

We need some content for our personal training website. We have a list of services that need a description created for each one of them. I would like to see 500+ ...parts) • ATHLETIC CONDITIOING • FITNESS CONSULTATION • DIET AND NUTRITION CONSULTATION We also have an About Us page. We will add some customization to this put please create an about page for personal training including mention of the above services. Finally. Please update wordsmith the following: At Get Fit we work sun up to sun down, 7 days a week. We accept any, and all challenges. Workouts are customized for each individual's specific needs. Personal training or group sessions are available. Training methods include functional training, plyometrics, speed and strength training, an...

The goal the web site is to connect people who are writing workouts with people who will do them. From the instructors standpoint, they need to be able to add a workout to a class, be able to recall the workout at a later date, and get feedback from the people who take the class. The normal user needs to be able to search calendars, click on a workout class, and view the workout for that day. After completing these tasks, we need the php to be put together with the interface which is being built by your people right now. Overall we need it done and uploaded to our web site by Monday morning by 8am US eastern coast time. Attached is a walkthrough of the site, and below is a link to a calendar for a facility we are workign with. Typical facility need the ability to ...

...can increase your stride turnover, you'll run faster. Start by running at about your 5K pace for 30 seconds and counting every time your right foot hits the ground. Then jog for a minute to recover and run for 30 seconds again, this time trying to increase the count by one. Repeat this several times, and try to add another step each time. Try Interval Workouts Interval workouts are a fun way to work on your speed. You can do track workouts, such as 400m (one lap around the track) repeats. After a 5- to 10-minute warm-up, alternate between running one 400m at your 5K pace and jogging one slow, easy recovery lap. Start with two or three 400m repeats (with a recovery lap in between each), and try to work your way up to five or six. Or, if you're running...

Hello, I require 10 articles in the fat loss niche. The...reading an article, understanding it's concepts and being able to present that information in a different way/style as well as add some extra details. 3. You must be able to mimic a certain tone of voice/personality - I will give you an article or 2 for you to copy the tone of voice that I would like these articles to be written with. 4. Regarding knowledge of the subject (fat loss/diet/workouts) - If you have some knowledge in this area that is a plus, but i will be providing a long list of resource articles for you to extract information from so it is not essential. 5. I am looking for a consistent article writer, if you nail this project - you will have the opportunity to have ongoing work. Thank you a...

i require a double sided fitness workout a3 size wall chart.i will provide the exercises and descriptions.i require you to make the artwork with a human body performing these exercise with highlighted the body part being worked. the colour scheme is blue and black.i will send you the old charts i have and i want them to be updated with better artwork and more vibrant look and feel.i want you to make the pictures of a human body performing these exercises rather than the copied pictures i have used on these current plans. ## Deliverables 1) All deliverables will be considered "work made for hire" under U.S. Copyright law. Employer will receive exclusive and complete copyrights to all work purchased. (No 3rd party components unless all copyright ramifications are explained AND A...

I need 20 articles on fitness and weight loss topics. i will give you topics to write on . approx 200-250 words each article. these articles need to be original articles Eg Treadmills - Why Its the Best Machine to Use For Weight Loss Treadmill Workouts - 5 of the Best To Do to Get results How To Maintain Your Treadmill Personal Trainers - The benefits of Using a personal Trainer Fitness Programs - Fitness Program Tips and Ideas How To Lose Weight - How to lose weight exercising from home Personal Training Workout Tips The Best Exercises To Lose Weight Weight Loss Tips- Weight Loss Tips To accelerate your weight loss Need to Lose Weight Fast ? Lose weight quick with these tips

... On the inside of the site, I want them to be met with a questionnaire so I can further determine what workout they should do and get high and weight and stuff (If you can just have in admin section where I can add questions would be perfect) Then I need it to have Day by Day tracking, what will ask the same few things everyday and they can put down what workouts they did. I would like users to be able to add there own workouts (custom) - I would also like to add presets from the admin panel. It will need a calorie tracking section of the website where they have a goal calories, and a spot they can enter each thing they have eaten. I would like to have a spot in admin panel where I can add recommended meals So it should have fields such as (Ingredients, Ti...

I'm looking to have software designed to create swim workouts & track swimming progress. It needs to be created for both MAC and PC, with the MAC version first if possible. Please see attachments for details The basic idea for this is for users to be able to enter their times for specific distances and swim strokes at a certain pace. Once these settings are entered, they can go through and create a workout, and the time intervals for each segment of the workout will be calculated automatically based on the times they entered under settings. Users should be able to create/save/edit multiple workouts. When creating a workout, they should also be asked how long the workout should be (in distance or in time). EX. If they say they want to complete a 1 hour workout,...

I need data from a word document workout sheet put into an excel spreadsheet. The categories from this sheet need to be put into a larger sheet that holds more areas to store data from a workout. I have 5 workouts that need to be completed You need to know how to manipulate an excell spreadsheet. I am attaching a checklist and one workout and one spreadsheet example. There are 5 of these total. ## Deliverables 1) All deliverables will be considered "work made for hire" under U.S. Copyright law. Employer will receive exclusive and complete copyrights to all work purchased. (No 3rd party components unless all copyright ramifications are explained AND AGREED TO by the employer on the site per the worker's Worker Legal Agreement). ## Platform NA

I need 10 Keyword focused articles written and posted to various article submission sites. I will provide login instructions for the submission sites. Gramm...Recovery Methods to Maximize Speed and Agility Training** Today many athletes are using speed and agility training to improve their athleticism. In the effort to improve these areas in an athlete's arsenal of tools there can be many areas to focus on. An athlete needs to be strong, flexible, motivated and smart to name a few characteristics. One area that is often overlooked is recovery between workouts. The faster an athlete can recover between training sessions the faster they can get to their next full intensity workout and get stronger. This is an area that can separate an athlete from the pack and also pr...

I need 7 articles written on ...(keywords: body cleanse, colon cleanse, detoxification, weight loss fat loss) Article No 3: Diet to lose weight (keywords: lose weght,how to lose weight fast,lose weight in a week,quickest way to lose weght, tips to lose weght). Article No 4: about musle building (keywords: muscle building programs, muscle building workouts, six pack, how to get six pack, muscle building diet). Article No5: about body weght workouts (keywords: bodyweght, bodyweght exercises, bodyweght workouts, tacfit,tacfit comando) Article No6: about training (keywords: personal trainer, strenghth training, fitness program, workout routines muscle building,lose weight) Article No7:about diet solution (keywords:diet solution, diet solution program, helthy eating, h...

...keyword phrase (which we will provide) which should be used in the article to keep in mind 3-5% keyword density ratio. The articles should be well researched and interesting to read. Articles must be well written and free of any grammar and spelling errors. The topic of the articles will vary however they will be on topics related to the health and fitness niche such as weight loss, home workouts, exercise motivation, health and fitness etc. You can visit my website to get an Idea of what I'm talking about www.mtfjourney.com. All work must be 100% original and pass Copyscape. We will own all copyrights to all work upon payment. Articles are not to be reused in any way for any reason (including resell, reuse, re-write or give away). Scraped content will not be acc...

Article Re-Write and Posting to Submission Sites I need 5 articles re-written and posted to various article submission sites. I will provide login instructi...Recovery Methods to Maximize Speed and Agility Training** Today many athletes are using speed and agility training to improve their athleticism. In the effort to improve these areas in an athlete's arsenal of tools there can be many areas to focus on. An athlete needs to be strong, flexible, motivated and smart to name a few characteristics. One area that is often overlooked is recovery between workouts. The faster an athlete can recover between training sessions the faster they can get to their next full intensity workout and get stronger. This is an area that can separate an athlete from the pack and also pr...

...keyword phrase (which we will provide) which should be used in the article to keep in mind 3-5% keyword density ratio. The articles should be well researched and interesting to read. Articles must be well written and free of any grammar and spelling errors. The topic of the articles will vary however they will be on topics related to the health and fitness niche such as weight loss, home workouts, exercise motivation, health and fitness etc. You can visit my website to get an Idea of what I'm talking about www.mtfjourney.com. All work must be 100% original and pass Copyscape. We will own all copyrights to all work upon payment. Articles are not to be reused in any way for any reason (including resell, reuse, re-write or give away). Scraped content will not be acc...

...keyword phrase (which we will provide) which should be used in the article to keep in mind 3-5% keyword density ratio. The articles should be well researched and interesting to read. Articles must be well written and free of any grammar and spelling errors. The topic of the articles will vary however they will be on topics related to the health and fitness niche such as weight loss, home workouts, exercise motivation, health and fitness etc. You can visit my website to get an Idea of what I'm talking about www.mtfjourney.com. We need much targeted sales oriented researched Content for conversion. We will provide complete websites links and targeted keywords when we will choose the writers. All work must be 100% original and pass Copyscape. We will own all c...

I need a high quality website for a triath...resource hub. I need it to be like this website: <> but with a "triathlon" theme (swim bike run). I like how that website is not too flashy and how its simple to the point. I would like a feature that could let users of the website upload their workouts and share them on my website. I will need workout categories of the different lengths of triathlon races (ironman, half ironman, long-distance, olympic, and sprint) and in each of those categories will be swim, bike, and run workouts that focus on that race distance. I would also like a page featuring inforamtion for new triathletes and how to get started with triathlon. If you have and quetions please email me! I can pay $250.00 for the html format website.

A player logs into the membership website, and clicks on today's workout. They are taken to that day's workout page with all of the videos embedded in the page. At the top of the page, there is link to download that days workout to their iTunes account so that they can upload it to iPod/iPhone/iPad. The workout will show in their iTunes account under the podcast section as "HoopGains Strength Workout". When they expand "HoopGains Strength Workout", they will see each exercise in that days workout. When they plug in their iPod/iPhone/iPad to their computer and sync with iTunes, their workout will go onto their apple device where they can take it to the gym and view the exercises in that day's workout. When the player comes back to the site for the nex...

I have a cross-training gym which I'm trying to develop a new logo for. I don't even know where to start. The gym is a true cross-training gym, and uses barbells, kettlebells, medicine balls, calisthenic workouts, running, rowing, etc, etc. I don't have a huge amount of money to devote to this, but I'm willing to pay for a professionally produce logo, if someone who has experience is willing to work with me.

I'm looking to have software designed to create swim workouts & track swimming progress. It needs to be created for both MAC and PC, with the MAC version first if possible. Please see attachments for details The basic idea for this is for users to be able to enter their times for specific distances and swim strokes at a certain pace. Once these settings are entered, they can go through and create a workout, and the time intervals for each segment of the workout will be calculated automatically based on the times they entered under settings. Users should be able to create/save/edit multiple workouts. When creating a workout, they should also be asked how long the workout should be (in distance or in time). EX. If they say they want to complete a 1 hour workout,...

I would like 10 articles written about getting a six pack. I have research material if you would like it from a number of sources. I would like them to be on nutrition, mindset, and exercises for getting a six pack. They are to be used for article marketing for www.awesomeabdominals.com. The titles for the 10 articles are: Five Tips On How To Lose Abdominal Fat Three Lower Abs Workouts For A Great Looking Stomach Do You Know The Best Ab Exercise? 5 Key Points On Getting Six Pack Abs How To Get Great Stomach Tone, 2 Keys For Great Abs How To Lose Belly Fat Fast and Easily How To Get Your Six Pack How To Lose Belly Fat Like Lightning Easy Ways To Gain Stomach Muscle Fast How To Get A Six Pack Quickly - Mind Blowing Guide That Works! All work must be entir...

...measurement Modified add workout/exercise/measurement user interface Removal add measurement functionality Allow swiping of cells to access remove buttons Modified ranges and increments for measurements Updated and fix measurement database Simplify edit measurement user interface Added cell 2nd row for workouts, measurements & exercises with previous entry details Allows changing units (kgs <-> lbs, inches <-> cm, miles <-> km) with converted units Rename “Sessions?? to “Workouts?? and “Session?? to “Workout?? Fixed bug with date display in US for tracking entry screen Weight exercise tracking now starts from previous entered Set 1 for new day entries Replaced “Level?? with Distance (km, miles) for...

...understand that this is not a over night thing. This does take time to do and effort in order to get that body and health they want. We need the workouts to include weights one day with and with out weights. Cardio with some different ideas for cardio on different days. This whole workout can not be advanced. This will come later in another e-book. I cant wait for someone to do this and make this amazing!? ## Deliverables Again a workout e-book about 50-70 pages. We need to open up the e-book with explaining this is hard work and without effort and time there is no point to doing this. Also this is not a miracle, or over night deal. 1. 1 month of workouts. Some can be repeating on like monday , Wednesday and friday for one week. The next week will be different. W...