Convert a 2 minute .mov into a format suitable for streaming

Hi I have a 2 minute . mov I need converted Firstly, I'm looking for someone who know's their stuff when it comes to streaming video It will be hosted on a https server, so I don't know if that will affect what format to use. I essentially need your advice and then for you to convert it (I'm thinking .mpeg, .avi .flv) Possibly all three formats (so we can test which one works best) I need you to know about compression and all those sorts of things, as we need it to be the best quality it can at a small size. Obviously, for someone who knows what they're doing, this should be a 10 minute job You also need the software to do this We have a fair amount of video work to do after this, so could be an opportunity for some other stuff Thanks ## Deliverables 1) All deliverables will be considered "work made for hire" under U.S. Copyright law. Employer will receive exclusive and complete copyrights to all work purchased. (No 3rd party components unless all copyright ramifications are explained AND AGREED TO by the employer on the site per the worker's Worker Legal Agreement). ## Platform .mpeg .avi .flv