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The benefits and drawbacks of the 5/2 diet
The latest diet, this time coming from the UK, is the 5/2 diet, which differs from its kin in that it advocates fasting as part of the diet. But is this diet really safe? And does it even work? Many followers of the diet swear by it, and have lost some weight, but as we will see, there are some minor dangers in this diet and it lacks the long-term discipline that people need in order to make a true life change. One national health agency is also wary of the diet because there is a lack of a body of research on the efficacy and safety of the diet. In this article, we will look at what this diet is, how it works, what works, and what the potential problems are. The 5/2 diet does have some key benefits, but in the end, it should be relegated to the fad file.
What is the 5/2 diet?
The author of the 5/2 diet, Dr. Michael Mosley, came up with this diet as a way of handling the obesity epidemic that has plagued western nations in the last 20 years. He noticed that the traditional diet and exercise ...contd..