What to eat after a workout to build muscle jobs

...app should incorporate two main features: workout tracking and nutrition tracking. The aim is to appeal to a diverse fitness audience - beginners, intermediates, and those at an advanced level. Key Requirements: - Robust workout tracking system. - Comprehensive nutrition tracking functionality. - Intuitive interface that caters to beginners through advanced users. While the color scheme is currently undecided, it should display a professional, sleek, and modern look. Open to suggestions. Skills/Experience: - Past work with fitness-related apps preferable. - Excellent UI design skills. - Proven ability to create an engaging, easy-to-use interface. - Good understanding of most effective color schemes in apps. ...

I released payment to Mr. Balouch Khan in good faith. However, after sending the payment, he became unresponsive and took much longer than expected to complete the work. I had agreed to send a bonus upon completion, but now he is unreachable. Project details: Voicemail-WordPress Integration with API https://www.freelancer.com/projects/api/Voicemail-WordPress-Integration-with/details I am now seeking a reliable and professional individual to finalize this project, which consists of two simple components: 1) I have an OpenAI key to convert MP3 recordings into text-based input. 2) The integration with voicemail users exists, but it is not automatically parsing the data into the backend. This task needs to be completed as soon a...

As a sole proprietor, I'm looking for a skilled Web Developer with a strong background in both design and SEO. My goals for this project are: Design Improvements: - I'm seeking a modern and responsive site design. - The layout should be updated to enhance user interaction and user experience. Performance Enhancements: - Improving page load speed is crucial for my site's performance. - Mobile optimization is also required to provide a seamless experience for mobile users. SEO Enhancements: - I plan to increase organic traffic to my site. - Improve ranking for specific keywords. - Enhance backlink profile to boost SEO. Ideal candidate should have a proven track record in website design, improving...

I'm seeking a talented web developer with a keen eye for design, a knack for user experience and a solid understanding of SEO and social media integration. The primary objective of this project is to improve the look, feel, and functionality of my website, Key Requirements: - Modern and Visually Appealing Design: I want to revamp the look and feel of the website. It should be vibrant, engaging and in line with the latest design trends. - Improved Navigation and User Experience: The site should be easy to navigate, with intuitive menus and smooth transitions between pages. - Integration of Social Media Features: I'm looking to incorporate social media elements, to improve user engagement and interaction. - SEO Perfo...

...expanding e-commerce store, Adiamant Finds needs a virtual assistant with proven Shopify experience and a thorough understanding of Gen Z trends. Our goal is to categorize our product range (over 200 items) and create engaging, SEO-optimized collection names. Scope of Work: - Create collections for our product catalog, organized by category - Categories majorly include: Home Decor, Beauty products, Travel Accessories and Pain-relief gadgets, humidifiers and lamps. Break these down further. - Collections must target different customer segments: kids, women, men, general. As a reference, I am looking for something like these for my products: Gadget Grove - For tech gadgets and accessories. Cozy Corners - For home decor items that create a coz...

I have an existing Python script that is in dire need of a number of improvements to reach its full potential. I am seeking a skilled Python developer to inject some much-needed muscle into it. - Add New Functionalities: I'm interested in introducing new fields and functions, which will expand the script's capabilities and its utility for me. Your suggestions are welcome. - Improve Existing Features: I want the Python script to perform at its best. This means making code optimizations and tweaks to existing features for improved performance and stability. - Bug Fixing: If there are any bugs in the script, they need to be routed out and fixed. I count on your keen eye for this. The ideal candidate for this job will have...

Your tasks are to: • Design the AI for a simplified PacMan game, described below (in a pdf report) • Implement the AI that you designed in code (frameworks are provided for Python, Java). • Test and analyse how your AI performs (also in a pdf report) The Game This is a simplified PacMan game, which is played on a 30*30 grid. (or 32*32 with outside walls). There is 1 ‘Ghost’, 1 ‘PacMan’, and 1 Power pill. The walls can be removed to make it simpler(see below). The Ghost and PacMan characters each move one square at a time, in any direction (including diagonally!). The game ends when the Ghost catches the PacMan Character (expect for the case below). Or when 1000 moves have been made. If the Pac...

I am looking to create a comprehensive website that cohesively merges the retail and gaming elements. This website should primarily focus on selling Trading Card Games (TCGs), Boardgames, TableTop Role Playing Games (TTRPGS), and merchandise such as shirts, dice, and accessories. The site will also need to support a tiered subscription model, offering different levels of access and exclusive content to subscribers. It must also handle preorders for said games, and merch. I'd like an event calendar to be made but put as inactive alongside the subscription options once ready. This would all be done under a shopify store which has a warehouse template purchased if it was needed for use. Key Requirements: - Integration with TCG play...

I'm looking for a professional with significant experience in clothing design and manufacturing, particularly in athleticwear. The project entails the creation of Men’s leggings ideal for workout use. Key features: I already have the style and fabric in mind exactly since i have prototypes. I already have samples of women’s legging. Just need techpack and manufacturing of the same leggings for men. The perfect candidate will be someone who understands the athletic apparel market and has proven experience delivering high-quality, well-designed products in this space.

I'm looking to create a series of workout videos for my fitness company. The videos should cover a variety of types: - Cardio - Strength training - Yoga Each video should be approximately 30-45 minutes long. I specifically want these videos to be tailored to beginners. I need a professional who has expertise in fitness video production and understands the needs of beginners. The ideal candidate should be able to create engaging and effective workout routines that are suitable for people new to fitness.

I would like to establish the brand identity for So what is Do you know Strava - the online training platform? We would like to bring more life to the users strava feed, by enriching the users workout - and hopefully by our enrichment they'll receive more kudos. Kudos is similar to the facebook like - a thumbs up on the workout For this i need some basic brand guidelines: - Font types to be used - colors - Primary and secondary colors. - icon - logo - I think this should be like the icon but with the text "" 2 Logo with taglines - the same as above but with the taglines: - bring more kudos to your strava workouts - stand out in the strava feed I expect the user to clearly see that my...

I'm seeking a skilled developer to support in building a comprehensive fitness app that will include workout tracking capabilities and detailed data analytics. Key Features: - **Workout Tracking**: The app should be able to track key metrics such as duration, distance, calories burned, and effort/strain during workouts. - **Data Analytics & Comparison**: This is a crucial component of the app. It should allow users to: - Compare their current workout with previous ones. - Compare their workout with other users. - Track their progress over time. The ideal candidate should have experience in developing fitness applications, strong backend development skills, and the ability to create native IOS and ...

I'm in need of a talented Adobe After Effects creator to design a bespoke set of alphabet animations for me. These animations should be a mix of 3D and motion graphics in a futuristic and cartoonish style. The ideal duration for each animation should be around 2 minutes. Key Requirements: - Custom designs for the complete English alphabet - A blend of 3D and motion graphics - A mix of futuristic and cartoonish styles - Each animation to last approximately 2 minutes

I have provided the details to this contest in the link below

I'm in need of an expert virtual assistant with a background in fitness to assist me in setting up a Truecoach account. Here's what I'm looking for: - Account Setup: You will be responsible for the initial setup of the account, ensuring all necessary details are properly entered. - Program Creation: I need assistance in creating tailored fitness programs within the Truecoach platform. - Onboarding Sequence: You'll be tasked with setting up an effective onboarding sequence to ensure a seamless client experience. - Workout Library: I prefer to utilize pre-built workout templates in this library. This position requires someone with a profound understanding of fitness and experience working with similar...

I'm looking for a nutritionist who can help me create a tailored meal plan and provide ongoing support for weight management. This project will be long term project where person will be creating diet plan of my clients of Social media - Key Points: - Meal Planning: I need a nutritionist to develop a comprehensive meal plan that caters to my dietary concerns and goals. This plan should include options for weight loss, muscle gain, and accommodate my allergies and intolerances. - Nutritional Counseling: I'm seeking professional guidance on how to improve my eating habits, and make informed food choices to support my health goals. - Weight Management Support: I need strategies for maintaining a healthy weight...

...am seeking a skilled web application developer to create a comprehensive meal and workout planner. My vision is for this app to provide individualized plans based on a user's specific goals and needs. Key components of the application are as follows: - The ability to tailor meal plans considering factors like dietary restrictions, caloric intake, and specific nutrition goals, as well as user's body goals. - Functionalities for users to start their personalized workout plans on a chosen date. - Progress tracking features such as recording meals and workout routines, tracking weight and measurements, and user-friendly reminders and notifications. Ideal candidates for this project should have signif...

We are on the lookout for a proposal to develop a mobile application that has two main functions. Incorporate our Park locator which is already available on our website. Find a fitness program for you (also available on our website). Project Scope: Platform: iOS and Android Features: Pin locator. Workout Programs Timeline: ASAP Quality Assurance: Rigorous testing procedures to ensure app stability and security. Compliance with industry standards. Cost Estimation: Provide a detailed breakdown of costs. Evaluation Criteria: We will evaluate proposals based on the following criteria: Technical Competence Cost-effectiveness Timeliness Client References Include the following: Detailed

I'm looking for someone proficient in the creation of AI applications on mobile platforms, with the main goal of developing a comprehensive personal assistant specially designed for diet and fitness. Key Functionalities: - This should be capable of ensuring efficient schedule and email management, coupled with timely weather updates. Diet and Fitness Support: - The app should offer automated assistance with meal planning, mapping out effective workout routines, and tracking the progress achieved from these routines. - Moreover, it should be designed to calculate BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure), essential factors for diet planning. Skills and Experience: - Extensive experience in app development, AI, machine lea...

I'm currently in need of a skilled video editor who can create 6 cinematic(animated) styled reel video of less than 1 minute duration. Your main task is to reflect a cinematic editing style whilst ensuring everything flows smoothly within the short timeframe. a video i have provided for your reference and you should create similar 6 videos anout 30-40 seconds each. NEEDS -make an ai voiceover(male-professional) and script text and animation in black background(like in example) and done. - You can simply add all videos in one video, i will split it myself. video 1 The Epic Tale of Business: Picture your business as a gripping saga, with marketing as the storyteller weaving through the minds of your audience. But here's the plot twist: stop ...

...Krypto sitting on Kevin's bed while Kevin gets ready for bedtime. [Krypto spots a comic on Kevin’s bed and starts to red it] Krypto (thought bubble): Huh, what’s this? [Kevin enters the room wearing pajamas] Kevin: What are you reading there, boy? Panel 2: Krypto looks up at Kevin, holding a comic titled "Atomic Man." Krypto: Oh, I was just reading this comic called "Atomic Man." Panel 3: Kevin looks at the comic and sees a muscular hero flexing his mighty muscles while wearing a very long cape in the process of his unique costume. Kevin: (looking at the comic) Atomic Man, huh? Page 2: 4 Panels Panel 1: [Krypto explains his problem to Kevin.] Krypto: You remember a couple of years back when Mech...

...can get two small websites up and running. They are both basic, and will need secure coding. First is a confession site built in PHP 7. Most of it works. So far I see that it won’t post the confessions or comments to the database. Also there are problems when logging into the accounts. I also, want to get 2 new features added which is give me the option in the admin section to chose between the current CAPTCHA, or choose to use Cloudflare's Turnstile CAPTCHA. Second there i a ban words feature for confessions, I'd like it if those ban words also applied to the comments. The second site is a one page daily link sites that also breaks in PHPv8.2 The key requirement is that the sites need to be developed us...

...(Central European Time) (Converts to: 11:00 am - 7:00 pm WAT/WEST | 1:00 pm - 9:00 pm EAT/EEST) Requirements: - Attention to Detail: Spotting errors is your superpower! - Professionalism: We take our work seriously. - Remote Work Experience: Navigate virtual waters like a pro. - Dependability: We count on you to stick to schedules and meet deadlines. Responsibilities: - Data Entry: Accurate and efficient input of information. - Data Management: Ensure data consistency and integrity. - Communication: Collaborate with the team remotely. Duration: Indefinite. How to Apply: Prove your attention to detail by a) stating your time zone at the start of your response and b) confirming the hours you will be available to w...

...regained control over my WordPress website recently, after an unpleasant encounter with the agency previously managing it. Now, I need professional help to regain my footing and ensure my website continues to run smoothly. Key responsibilities will include: - Initially, there is a need to understand what and if anything is broken or wrongly configured. - I will rely on your expert skills to manage the site on a regular basis after the initial assessment and cleanup. - A major area of focus would be maintaining site security, making sure all protocols are in place and my website is immune to breaches. The ideal freelancer for this project is someone who is: - Highly experienced with WordPress, preferably wit...

We're between a rock and a hard place for a talented team to design and develop the user interface/user experience (UI/UX) for our vehicle HMI project. This is a great opportunity to put your creative muscle into the world of automobiles. Key Points: - You'll have 12-18 weeks to complete the project, so we're looking for professionals who can hit the ground running. - Your top mission will be to build a modern and minimalistic interface with focus on usability. - This design should be web compatible. Key Features Needed: - GPS Navigation: An essential functionality necessary to navigate and provide real-time location and direction. - Multimedia Control: A user-fri...

Hi Dragan -- We would like to hire you to create a logo for another brand. It is called "Big Boy Burritos" and the owner would like a strong muscle arm used as the graphic. Beyond that, I don't have any other directions - let your creativity flow.

Here's a great opportunity for an editor proficient in using CapCut, either on PC or mobile, to produce high quality gym workout reels. I require daily editing services, typically two videos a day. Responsibilities: - Your role will involve trimming and cutting clips to selectively highlight key gym workout moves. - Creating seamless transitions and impactful effects to make the workout reels engaging. - Adjust colors and balance audio to ensure viewers experience video clarity with crisp sound. Ideal Skills and Experience: - Proficiency in Capcut software - Experience in video editing, preferably with gym workout reels - An eye for detail, creative thinking, and the ability to interpret the gym workout...

Hello, Need to get datas reports of my uber eat account using API UBER Please contact me if you can do that, please your réponse need to mention this "icanhelp" to avoid robots; Thank you

I'm seeking a talented graphic designer to create a unique, minimalistic logo for my herbal supplements brand. Below details will help you understand my vision for this logo: 1. COLORS: I'm open to the use of red, yellow, black, white, and green. Feel free to creatively blend these colors for an impactful design that aligns with the nature of my products. 2. STYLE: Minimalistic. Simple, clean, and impactful designs would do the magic. Perfect simplicity should meld with relevant icons to express our brand's purpose. name of the logo that needs to be designed is: Epicatelean®. main functions of this product are: increased muscle mass, burn fat, increase athletic performance, more strength, increased nitric o...

Hi Mita, Hope you're having a great day. Could I please have a poster for this class? Thank you ? POWER YOGA FLOW with Lisa Cultivate strength and ease in your practice. A complete mind/body workout. Thursdays 5.30 - 6.30pm No.5 George St 8 weeks - $100 Starts 9th May My logo To book: my contact details

I need a fitness website that offers the core functionalities of user registration and login, workout tracking, and a comprehensive exercise database. This website is intended for desktop use only, so I'm looking for a freelancer with expertise in responsive web design. Key Features: - User Registration and Login: A smooth process for users to create accounts and log in, enabling them to save their workout data. - Workout Tracking: A feature that allows users to log their exercises, track their progress over time, and meet their fitness goals. - Exercise Database: A comprehensive library of exercises that users can choose from to create their workout routines. The website will be desig...

...animation will reinterpret what we see daily and raise questions about how we perceive our world and create something surreal. surreal adjective having the qualities of surrealism; bizarre. surrealism noun a 20th-century avant-garde movement in art and literature which sought to release the creative potential of the unconscious mind, for example by the irrational juxtaposition of images. GUIDELINES: Choose a daily action or normal scenario and create a subversive context that challenges our traditional notions of that action or scenario. For example, if you choose the action "to eat", create an animation that deals with the action of "eating" but deconstructs expectations of where we usually eat or what...

...animation will reinterpret what we see daily and raise questions about how we perceive our world and create something surreal. surreal adjective having the qualities of surrealism; bizarre. surrealism noun a 20th-century avant-garde movement in art and literature which sought to release the creative potential of the unconscious mind, for example by the irrational juxtaposition of images. GUIDELINES: Choose a daily action or normal scenario and create a subversive context that challenges our traditional notions of that action or scenario. For example, if you choose the action "to eat", create an animation that deals with the action of "eating" but deconstructs expectations of where we usually eat or what...

...developer with a good background in Adobe After Effects plugin development to create a custom plugin that simplifies the integration of JavaScript expressions into After Effects projects. The plugin will need to enhance the workflow by providing a user-friendly interface to apply a predefined JavaScript expressions via a Library. From a high-level, I essentially need a UI with a dropdown for selecting a set of pre-defined expressions from an “Expression Library”... Project Objectives: - Develop a Plugin for Adobe After Effects: The core functionality of the plugin will need to allow an end-user to select from a list of JavaScript expressions...

...(Central European Time) (Converts to: 10:00 am - 6:00 pm WAT/WEST | 12:00 pm - 8:00 pm EAT/EEST) Requirements: - Attention to Detail: Spotting errors is your superpower! - Professionalism: We take our work seriously. - Remote Work Experience: Navigate virtual waters like a pro. - Dependability: We count on you to stick to schedules and meet deadlines. Responsibilities: - Data Entry: Accurate and efficient input of information. - Data Management: Ensure data consistency and integrity. - Communication: Collaborate with the team remotely. Duration: Indefinite. How to Apply: Prove your attention to detail by a) stating your time zone at the start of your response and b) confirming the hours you will be available to ...

I'm looking for a skilled web developer to assist in creating a mobile app that enables users to purchase alcohol after regular business hours. Key Requirements: - Development of a mobile app compatible with both iOS and Android - Integration of payment gateways for transactions - Face scan and id scan to make sure people are 21+ - hire section created into the app for 21+ to become delivery drivers - integrate a geolocation feature to enable customers to input their location for accurate delivery Ideal Candidate: - Experience with mobile app development, particularly in e-commerce or delivery services - Proficient in front-end and back-end technologies - Strong understanding of payment gateway integrati...

I require a talented animator to create a detailed 3D animation of muscle movements for educational purposes. The platform or software used doesn't matter as long as the clarity, precision and professional quality of the animation are maintained at a high level. The freelancer doesn't necessarily need to supply past work, experience or highly detailed project proposals, however, it would be appreciated if they can showcase past projects, especially those related to anatomy or medical animations. Key requirements: - Eye for detail to ensure precise representation of muscle movements - Flexibility with software platforms - Proven track record in creating medical or anatomical animations would be advantageous, but not...

...duration 1.5 to 3 mins. Deliverables are: 1 Course-end project for each course (word format) 2 course-end assessments of 30 questions each for each course (csv format) OSL components (Everything in After effects except demos which will be in Articulate): Course Introduction What will you learn Lesson Introduction and Recap in each lesson Demos Timelines to complete the project is 20th May along with fixes and sign off. Find below the sample link for your reference. Looking for a freelancer with a strong proficiency in Adobe After Effects, experience with video editing, motion graphics, and visual effects. Having a keen eye for detail, a strong creative vision, and the ability to adhere to stylistic ...

My website did update to newest wordpress version and something its not working at it should be . Form(s) and frontpage look. I need to check for the rest. Price its important here for hyring. Its not a big deal

I need a text-based logo that instantly represents my fitness career: "YA Muscle Mastery." Drawing inspiration from power and performance themes, I require a design that exudes strength and prowess in a visually striking manner. The logo should feature a palette of blue and white. Key aspects: - Text-based logo. - Colours to be used: black and gold - Convey power, strength and performance. Ideal candidates will have experience in graphic design and ideally have previous work designing for the fitness industry. Familiarity with typography and color theories will be beneficial for this project.

For an existing very small animation, all I need is to change a word, and then return the aep file to me, together with a gif

I'm seeking a professional who can provide creative and strategic suggestions for my landing page, which is primarily focused on providing information about my digital services. so that it will be ready for PPC Ads, for getting Leads for redirecting them to Zoom Webinar, which I will workout myeslf. Key elements that need to be addressed: Just suggest me any changes required for the Landing page, as its alraedy optimized with WP Rocket & WP Smush Plugins for Speed optimization & Images optimization in the website. Further any changes (if so required) I want to know, as Im in a bit of confusion, before launching PPC Ads for this Landing page. Will give details of the Landing page in the chat Your insights will be utilized as the b...

Hello. We are hosting our own remote support software similar to TeamViewer called ConnectWise Control. This is hosted on our own servers, and we have this built into our software so that customers can just click one button to create the support sessions which then a customer support staff can connect to the computer. We have now updated this software, and we need to make some adjustments to make it work again. The upgrade has gone from 19.6.29490.7513 to 23.9.8.8811. After the update the server is throwing some errors; Server Error in '/' Application. Compilation Error Description: An error occurred during the compilation of a resource required to service this request. Please review the following specific er...

...Android app developer to create an innovative and engaging mathematics app. The app will cover basic mathematical operations, along with advanced features. E.g.- maths tricks workout app. Key Requirements: - The app should encompass addition, subtraction, multiplication, division and also squares tables, percentages, cubes, and triplets. - An interactive and user-friendly design is essential. - The app should be accurate and reliable in its calculations. Additional Information: - Knowledge of advanced mathematics and educational app development will be a plus. - The app should be optimized for Android devices of various sizes and operating systems. - Creativity in presenting mathematical concepts in a fun and educational way is highly desired. This projec...

I need an expert in video recording with a keen eye for proper exercise techniques, ideally someone who has experience in filming sports or fitness workouts. You will be assisting me in creating workout content for my YouTube channel primarily. Your job will be to film my workout sessions, approximating around one hour 3 nights a week: Sunday, Tuesday and Thursday from midnight to 1AM. To start on Sunday April 28th if possible. Sunday May 5th at the latest. Location: Maple Grove, Minnesota Key Objectives: - Emphasize the technique aspect of the exercises - Create engaging videos suitable for social media sharing - Ensure high-quality video for YouTube uploading Desired Skills and Experience: - Experience in the sports or fitness industry ...

...looking for a passionate web developer to create a subscription-based fitness website, targeting a middle-aged audience interested in improving their physical strength. Key Requirements: • Implement a user-friendly Subscription model: It should mainly involve a monthly payment structure. Experience creating such models would be highly preferable. • Tailored Content: The website should host information, advice and workout plans specially curated for middle-aged people, with an emphasis on strength training and physical improvement. Ideal Candidate: The ideal candidate for this project would have extensive experience in web development, with a specialty in creating subscription-based websites. Prior experience and ...

I'm seeking an experienced After Effects professional to fix a rendering issue I'm experiencing with the 2023 version of the software. My After Effects program crashes whenever I try to render video files. This disrupts my work and hinders progress on my projects. Ideal Skills & Experience: - Proficiency in After Effects 2023 - Solid background in handling video files - In-depth knowledge in resolving software crashes Your responsibility will be to identify the problem and provide a sustainable solution that will prevent future crashes during rendering. This project offers an opportunity to showcase your troubleshooting skills and your proficiency in After Effects.

Design a training schedule to increase muscle mass in accordance with the development of the pedal level

I need a CGI video created showing a gym with a modern and sleek design. This should include: - State-of-the-art gym equipment - Fitness trainers in action - Focus on strength training You'll have a considerable amount of creative freedom, but I'm looking for something that truly showcases the high-tech nature of the gym and the expertise of the trainers. If you've done similar designs in the fitness or health industry, you're just the person I'm looking for! A keen understanding of cardio equipment, strength training apparatus, and workout routines would also be beneficial.