What to eat after a workout to build muscle jobs

I need a skilled Affiliate Marketer for promoting several health/fitness products including supplements, fitness equipment, and workout programs to an audience of all genders. Ideally, I need someone who can: - Develop and implement a strong affiliate marketing strategy - Expertise in creating gender-neutral promotional content - Leverage social media platforms effectively for promotion Skills: - Proven experience in affiliate marketing - Strong understanding of the health and fitness industry - Expertise in social media marketing and content creation I am looking for someone with a clear understanding of how to reach and engage both male and female audiences in the health and fitness sector through effective social media posts. The primary goa...

I need a talented designer to create a captivating marketing flyer that'll promote our existing high performance sports wash (detergent). It’s a DL flyer - will be used for a direct mail letter box drop. I can provide our digital assets and style guide to support you. The design should uniquely highlight the features of our service which sets us apart from the competition. To include a call to action via our website - Specifically, every customer I talk to knows the problem, the conversation goes like: So tell me about Zeroda Adam? Answer-so you workout and unless you get your clothes in the washing machine straight away, they sit in a bag or the sink and when you’re able to was...

...proficient in After Effects. The task entails enhancing a video through the addition of some visual effects and modifying the video speed. The main components of the project include: - Incorporating transitions: The video would benefit from some well-timed transitions to better connect its different segments. - Adjusting the video speed: The video's pacing needs to be adjusted, specifically by slowing parts of it down. As an ideal candidate, you should have: - Proficiency in After Effects: Given the nature of this project, a deep understanding of After Effects is a must. - Experience with video editing: Previous work in video editing, particularly in adding transitions and changing video speed, would be highly beneficial. - ...

Looking for a video editor that has some experience with motion graphics and after effects. Share 1-2 of your best work.

I'm in need of a fitness expert who can develop a comprehensive personal training program sheet for my clients. The ideal candidate would have a strong understanding of exercise physiology and program design, as well as extensive experience in personal training. The program should cater for three main fitness goals: - Weight loss - Muscle building - Endurance training It should also cater to two levels of fitness experience: - Beginners - Intermediate The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule. Include - Nutrition - Graph for progress (weight, fat percentage, habit tracking, calories/steps ...

I'm seeking a detail-oriented After Effects expert who can adeptly modify an existing template to match my specifications. Key tasks for you will include: - Modifying the aesthetics: You'll need to skillfully add and remove certain elements making sure it fits seamlessly into the existing design. Your imaginative input will be valued in this task. - Tweaking animations: A crucial part of this project is the modification of current animations in the template. Your animation skills and eye for finesse will be imperative in creating fluid and engaging motion design. Desired skills for this project are: - Mastery of After Effects - Profound understanding of animation principles - Exceptional attention to fine d...

...graphic designer to create a logo that can enhance our professional image and stand out from our competitors that use stock standard logos. The attached examples are the two types of styles of the owners of the business that we would like to try to merge. We work on high end luxury car to muscle cars and would like this interpretation in our logo. Key details: - We want a modern, classy, yet fun design. Therefore, creativity and attention to detail are critical. - In terms of color, we prefer black and red with a possibility of some white in the mix. Ideal Candidate: - Graphic design expertise with a flair for modern aesthetics - Proven experience creating professional logos - Ability to interpret briefs ac...

...I'm open to working on a pay-after-results basis, so you can be confident that I'm ready to reward your efforts. Key Requirements: - Proven track record: I need someone who has successfully ranked websites, especially in a local context. - Local SEO expertise: You should have an in-depth understanding of how local SEO works and the specific strategies to be employed. - Transparency: I'm willing to pay after the work is done, so I'm looking for someone who can uphold transparency and trust throughout the project. Ideal Skills & Experience: - Extensive experience in SEO, particularly local SEO - Strong understanding of Google's ranking algorithms - Familiarity with the local search landscape - Great com...

...designed to help users find conveniently located Trekfit parks. Here are its main features: Park Locator: (Information must be identical to the one on our website) The app allows users to find nearby TREKFIT fitness parks. It provides a list of equipment available in each park. Users can explore different categories of parks, such as Fitness Parks, Obstacle Parks, and Benchfit Parks. Each park is associated with a legend indicating its specialty. Geolocation and Directions: When a user selects a park on the map, the app provides precise geolocation information. Users can also obtain directions and navigate from their current location to the chosen park. Workout Programs: The app must integrate interactive fitness progra...

I need a geotechnical engineer to complete a timed task involving answering 3 to 5 questions, including calculations within 1.5 hours. The task will be available in 4 days, so you will have time to prepare. Key points: - Timed task with 3 to 5 questions. - Requires calculations. - 1.5 hours to complete. - Available in 4 days. The relevant study materials will be provided to you. You'll need to carry out some calculations on MS Excel, by applying the relevant formulae, inserting the correct values and so on, in MS Excel. You'll need to be well versed with geotechnical engineering related calculations on concepts such as Bearing capacity Theory, Distribution of stresses under foundations, Settlement of foundati...

I'm looking for a freelancer to help modify my custom EA for MT4. It's a small project. The primary modification involves integrating an option to automatically add an extra lot after a specified number of consecutive losses. Here's what I'm looking for: Key Points: -Make no changes to the EA settings such as Lot size, martingale, lot multiplier, TP/SL etc. -Objective: Modify the EA to 'add extra lot' size after a specified number of consecutive losses. -Custom Settings: Ability to choose the number of losses and lot size. -Please see the attached image of the EA settings I highlighted for your understanding. Requirements: -MT4 Expertise: Strong MQL4 skills and experienc...

I'm looking for a weekly editable check-in sheet for my fitness clients, to be created in Google Sheets. - The sheet should contain sections for clients' names, contact information, weight, body measurements, workout details, and progress. - Each client should have a separate sheet, making it easier to manage and update the data. - The sheet should include formulas for tracking workout improvements, such as increased weights or reps. - Each sheet should be able to be progressed for approximately 8 to 10 weeks and should be editable week to week. - Ideally this sheet would be a template that I can use over and over again with clients. The ideal candidate for this job should have: - A good understan...

I'm in need of a fitness expert who can develop a comprehensive personal training program sheet for my clients. The ideal candidate would have a strong understanding of exercise physiology and program design, as well as extensive experience in personal training. The program should cater for three main fitness goals: - Weight loss - Muscle building - Endurance training It should also cater to two levels of fitness experience: - Beginners - Intermediate The training frequency may vary, though it typically falls between 3-5 days a week. I need the program to be versatile and adjustable according to the individual's schedule. Include - Nutrition - Graph for progress (weight, fat percentage, habit tracking, calories/steps ...

I am looking for a REMOTE personal trainer VIA ZOOM who can help me improve my overall fitness at home. I would like someone who can assist me 5 or more days a week. Preferred Skills and Experience: - Extensive experience in personal training, ideally with a focus on overall fitness improvement. - Knowledge in structuring comprehensive home-based workouts. - Ability to create diverse workout plans to avoid monotony. - Experience in motivating clients to attain their fitness goals. This is an excellent opportunity for trainers who have a knack for pushing their clients towards their best and are capable of providing a personalized approach to fitness-building. Please ensure your proposal details your approach, along wit...

I've been experiencing issues with email deliverability when sending to Gmail addresses via my Outlook account. I receive an "SMTP error from remote mail server" each time I attempt a delivery. I handle my SPF and DKIM records directly through my DNS provider. This task requires a skilled professional who can: - Efficiently analyze and diagnose the SMTP error - Assess and adjust SPF and DKIM records if necessary - Rectify email delivery to Gmail addresses from Outlook The optimal freelancer would have significant experience in DNS management, troubleshooting SMTP errors and, fluency with SPF and DKIM configurations. Knowledge of Outlook operations will also be an asset to this project.

I am seeking a skilled Adobe After Effects editor for the creation of long-term YouTube Quiz Trivia videos. - GOAL: The objective of these videos is to engage viewers by providing interactive quizzes. - CONTENT FOCUS: Quiz videos Similar to this: You will receive a script with quiz questions and a voiceover. Your task is to edit the video, adding animations and moving parts to make it stand out. There is a lot of competition in this niche so the videos should be as good as or better than our competitors. Previous experience in similar projects is a plus. - VIDEO LENGTH: Each video is expected to run for a duration between 8 and 30 minutes. - REQUIRED SKILLS AND EXPERIENCE: - Proficient with Ado...

Able to work with ftp. And start immediately

I am in need of a highly skilled editor with a proven track record in both After Effects and 3D editing. I aim to create engaging and high-quality social media videos, and I'm looking for someone who has experience producing content in this style. Key requirements: - Adept with After Effects and 3D editing - Proven experience in producing engaging social media content Your application should highlight your experience in these areas and showcase relevant past work.

I'm experiencing an issue with my email that was linked to Google Workspace. After transferring my website to a new hosting, the email stopped working. Now whenever I try to send an email, even though Google permits my login, I'm encountered with an error message (This is the message i receive now: 550 5.1.1 : Recipient address rejected: undeliverable address: host [private/dovecot-lmtp] said: 550 5.1.1 User doesn't exist: xxx@xxx (in reply to RCPT TO command) I don't know how to verify if my DNS settings update is aligned with the new website hosting. I need urgent assistance from an experienced individual to amend this issue. Ideal Skills: - Experience in troubleshooting Google Workspace email issues....

I'm looking to create a tourist app for both iOS and Android that is mainly educational and tourist-oriented, incorporating historical and informative content, as well as a monetisation strategy through advertising. Key requirements: - Cross-platform development: The app needs to be built for both iOS and Android. - Tourist and educational focus: The primary goal is to create an engaging platform that educates users on historical and informative content related to tourist attractions. - Monetisation: A strategy to incorporate advertising within the app is essential. Ideal Skills and Experience: - Proficient in cross-platform mobile app development for both iOS and Android. - Prior experience in developing educational or touris...

...app should incorporate two main features: workout tracking and nutrition tracking. The aim is to appeal to a diverse fitness audience - beginners, intermediates, and those at an advanced level. Key Requirements: - Robust workout tracking system. - Comprehensive nutrition tracking functionality. - Intuitive interface that caters to beginners through advanced users. While the color scheme is currently undecided, it should display a professional, sleek, and modern look. Open to suggestions. Skills/Experience: - Past work with fitness-related apps preferable. - Excellent UI design skills. - Proven ability to create an engaging, easy-to-use interface. - Good understanding of most effective color schemes in apps. ...

As a sole proprietor, I'm looking for a skilled Web Developer with a strong background in both design and SEO. My goals for this project are: Design Improvements: - I'm seeking a modern and responsive site design. - The layout should be updated to enhance user interaction and user experience. Performance Enhancements: - Improving page load speed is crucial for my site's performance. - Mobile optimization is also required to provide a seamless experience for mobile users. SEO Enhancements: - I plan to increase organic traffic to my site. - Improve ranking for specific keywords. - Enhance backlink profile to boost SEO. Ideal candidate should have a proven track record in website design, improving...

I'm seeking a talented web developer with a keen eye for design, a knack for user experience and a solid understanding of SEO and social media integration. The primary objective of this project is to improve the look, feel, and functionality of my website, Key Requirements: - Modern and Visually Appealing Design: I want to revamp the look and feel of the website. It should be vibrant, engaging and in line with the latest design trends. - Improved Navigation and User Experience: The site should be easy to navigate, with intuitive menus and smooth transitions between pages. - Integration of Social Media Features: I'm looking to incorporate social media elements, to improve user engagement and interaction. - SEO Perfo...

...expanding e-commerce store, Adiamant Finds needs a virtual assistant with proven Shopify experience and a thorough understanding of Gen Z trends. Our goal is to categorize our product range (over 200 items) and create engaging, SEO-optimized collection names. Scope of Work: - Create collections for our product catalog, organized by category - Categories majorly include: Home Decor, Beauty products, Travel Accessories and Pain-relief gadgets, humidifiers and lamps. Break these down further. - Collections must target different customer segments: kids, women, men, general. As a reference, I am looking for something like these for my products: Gadget Grove - For tech gadgets and accessories. Cozy Corners - For home decor items that create a coz...

I have an existing Python script that is in dire need of a number of improvements to reach its full potential. I am seeking a skilled Python developer to inject some much-needed muscle into it. - Add New Functionalities: I'm interested in introducing new fields and functions, which will expand the script's capabilities and its utility for me. Your suggestions are welcome. - Improve Existing Features: I want the Python script to perform at its best. This means making code optimizations and tweaks to existing features for improved performance and stability. - Bug Fixing: If there are any bugs in the script, they need to be routed out and fixed. I count on your keen eye for this. The ideal candidate for this job will have...

Your tasks are to: • Design the AI for a simplified PacMan game, described below (in a pdf report) • Implement the AI that you designed in code (frameworks are provided for Python, Java). • Test and analyse how your AI performs (also in a pdf report) The Game This is a simplified PacMan game, which is played on a 30*30 grid. (or 32*32 with outside walls). There is 1 ‘Ghost’, 1 ‘PacMan’, and 1 Power pill. The walls can be removed to make it simpler(see below). The Ghost and PacMan characters each move one square at a time, in any direction (including diagonally!). The game ends when the Ghost catches the PacMan Character (expect for the case below). Or when 1000 moves have been made. If the Pac...

I am looking to create a comprehensive website that cohesively merges the retail and gaming elements. This website should primarily focus on selling Trading Card Games (TCGs), Boardgames, TableTop Role Playing Games (TTRPGS), and merchandise such as shirts, dice, and accessories. The site will also need to support a tiered subscription model, offering different levels of access and exclusive content to subscribers. It must also handle preorders for said games, and merch. I'd like an event calendar to be made but put as inactive alongside the subscription options once ready. This would all be done under a shopify store which has a warehouse template purchased if it was needed for use. Key Requirements: - Integration with TCG play...

I'm looking for a professional with significant experience in clothing design and manufacturing, particularly in athleticwear. The project entails the creation of Men’s leggings ideal for workout use. Key features: I already have the style and fabric in mind exactly since i have prototypes. I already have samples of women’s legging. Just need techpack and manufacturing of the same leggings for men. The perfect candidate will be someone who understands the athletic apparel market and has proven experience delivering high-quality, well-designed products in this space.

I'm looking to create a series of workout videos for my fitness company. The videos should cover a variety of types: - Cardio - Strength training - Yoga Each video should be approximately 30-45 minutes long. I specifically want these videos to be tailored to beginners. I need a professional who has expertise in fitness video production and understands the needs of beginners. The ideal candidate should be able to create engaging and effective workout routines that are suitable for people new to fitness.

I would like to establish the brand identity for So what is Do you know Strava - the online training platform? We would like to bring more life to the users strava feed, by enriching the users workout - and hopefully by our enrichment they'll receive more kudos. Kudos is similar to the facebook like - a thumbs up on the workout For this i need some basic brand guidelines: - Font types to be used - colors - Primary and secondary colors. - icon - logo - I think this should be like the icon but with the text "" 2 Logo with taglines - the same as above but with the taglines: - bring more kudos to your strava workouts - stand out in the strava feed I expect the user to clearly see that my...

I'm seeking a skilled developer to support in building a comprehensive fitness app that will include workout tracking capabilities and detailed data analytics. Key Features: - **Workout Tracking**: The app should be able to track key metrics such as duration, distance, calories burned, and effort/strain during workouts. - **Data Analytics & Comparison**: This is a crucial component of the app. It should allow users to: - Compare their current workout with previous ones. - Compare their workout with other users. - Track their progress over time. The ideal candidate should have experience in developing fitness applications, strong backend development skills, and the ability to create native IOS and ...

I'm in need of a talented Adobe After Effects creator to design a bespoke set of alphabet animations for me. These animations should be a mix of 3D and motion graphics in a futuristic and cartoonish style. The ideal duration for each animation should be around 2 minutes. Key Requirements: - Custom designs for the complete English alphabet - A blend of 3D and motion graphics - A mix of futuristic and cartoonish styles - Each animation to last approximately 2 minutes

I have provided the details to this contest in the link below

I'm in need of an expert virtual assistant with a background in fitness to assist me in setting up a Truecoach account. Here's what I'm looking for: - Account Setup: You will be responsible for the initial setup of the account, ensuring all necessary details are properly entered. - Program Creation: I need assistance in creating tailored fitness programs within the Truecoach platform. - Onboarding Sequence: You'll be tasked with setting up an effective onboarding sequence to ensure a seamless client experience. - Workout Library: I prefer to utilize pre-built workout templates in this library. This position requires someone with a profound understanding of fitness and experience working with similar...

I'm looking for a nutritionist who can help me create a tailored meal plan and provide ongoing support for weight management. This project will be long term project where person will be creating diet plan of my clients of Social media - Key Points: - Meal Planning: I need a nutritionist to develop a comprehensive meal plan that caters to my dietary concerns and goals. This plan should include options for weight loss, muscle gain, and accommodate my allergies and intolerances. - Nutritional Counseling: I'm seeking professional guidance on how to improve my eating habits, and make informed food choices to support my health goals. - Weight Management Support: I need strategies for maintaining a healthy weight...

...am seeking a skilled web application developer to create a comprehensive meal and workout planner. My vision is for this app to provide individualized plans based on a user's specific goals and needs. Key components of the application are as follows: - The ability to tailor meal plans considering factors like dietary restrictions, caloric intake, and specific nutrition goals, as well as user's body goals. - Functionalities for users to start their personalized workout plans on a chosen date. - Progress tracking features such as recording meals and workout routines, tracking weight and measurements, and user-friendly reminders and notifications. Ideal candidates for this project should have signif...

We are on the lookout for a proposal to develop a mobile application that has two main functions. Incorporate our Park locator which is already available on our website. Find a fitness program for you (also available on our website). Project Scope: Platform: iOS and Android Features: Pin locator. Workout Programs Timeline: ASAP Quality Assurance: Rigorous testing procedures to ensure app stability and security. Compliance with industry standards. Cost Estimation: Provide a detailed breakdown of costs. Evaluation Criteria: We will evaluate proposals based on the following criteria: Technical Competence Cost-effectiveness Timeliness Client References Include the following: Detailed

I'm looking for someone proficient in the creation of AI applications on mobile platforms, with the main goal of developing a comprehensive personal assistant specially designed for diet and fitness. Key Functionalities: - This should be capable of ensuring efficient schedule and email management, coupled with timely weather updates. Diet and Fitness Support: - The app should offer automated assistance with meal planning, mapping out effective workout routines, and tracking the progress achieved from these routines. - Moreover, it should be designed to calculate BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure), essential factors for diet planning. Skills and Experience: - Extensive experience in app development, AI, machine lea...

I'm currently in need of a skilled video editor who can create 6 cinematic(animated) styled reel video of less than 1 minute duration. Your main task is to reflect a cinematic editing style whilst ensuring everything flows smoothly within the short timeframe. a video i have provided for your reference and you should create similar 6 videos anout 30-40 seconds each. NEEDS -make an ai voiceover(male-professional) and script text and animation in black background(like in example) and done. - You can simply add all videos in one video, i will split it myself. video 1 The Epic Tale of Business: Picture your business as a gripping saga, with marketing as the storyteller weaving through the minds of your audience. But here's the plot twist: stop ...

...Krypto sitting on Kevin's bed while Kevin gets ready for bedtime. [Krypto spots a comic on Kevin’s bed and starts to red it] Krypto (thought bubble): Huh, what’s this? [Kevin enters the room wearing pajamas] Kevin: What are you reading there, boy? Panel 2: Krypto looks up at Kevin, holding a comic titled "Atomic Man." Krypto: Oh, I was just reading this comic called "Atomic Man." Panel 3: Kevin looks at the comic and sees a muscular hero flexing his mighty muscles while wearing a very long cape in the process of his unique costume. Kevin: (looking at the comic) Atomic Man, huh? Page 2: 4 Panels Panel 1: [Krypto explains his problem to Kevin.] Krypto: You remember a couple of years back when Mech...

...can get two small websites up and running. They are both basic, and will need secure coding. First is a confession site built in PHP 7. Most of it works. So far I see that it won’t post the confessions or comments to the database. Also there are problems when logging into the accounts. I also, want to get 2 new features added which is give me the option in the admin section to chose between the current CAPTCHA, or choose to use Cloudflare's Turnstile CAPTCHA. Second there i a ban words feature for confessions, I'd like it if those ban words also applied to the comments. The second site is a one page daily link sites that also breaks in PHPv8.2 The key requirement is that the sites need to be developed us...

...(Central European Time) (Converts to: 11:00 am - 7:00 pm WAT/WEST | 1:00 pm - 9:00 pm EAT/EEST) Requirements: - Attention to Detail: Spotting errors is your superpower! - Professionalism: We take our work seriously. - Remote Work Experience: Navigate virtual waters like a pro. - Dependability: We count on you to stick to schedules and meet deadlines. Responsibilities: - Data Entry: Accurate and efficient input of information. - Data Management: Ensure data consistency and integrity. - Communication: Collaborate with the team remotely. Duration: Indefinite. How to Apply: Prove your attention to detail by a) stating your time zone at the start of your response and b) confirming the hours you will be available to w...

...regained control over my WordPress website recently, after an unpleasant encounter with the agency previously managing it. Now, I need professional help to regain my footing and ensure my website continues to run smoothly. Key responsibilities will include: - Initially, there is a need to understand what and if anything is broken or wrongly configured. - I will rely on your expert skills to manage the site on a regular basis after the initial assessment and cleanup. - A major area of focus would be maintaining site security, making sure all protocols are in place and my website is immune to breaches. The ideal freelancer for this project is someone who is: - Highly experienced with WordPress, preferably wit...

We're between a rock and a hard place for a talented team to design and develop the user interface/user experience (UI/UX) for our vehicle HMI project. This is a great opportunity to put your creative muscle into the world of automobiles. Key Points: - You'll have 12-18 weeks to complete the project, so we're looking for professionals who can hit the ground running. - Your top mission will be to build a modern and minimalistic interface with focus on usability. - This design should be web compatible. Key Features Needed: - GPS Navigation: An essential functionality necessary to navigate and provide real-time location and direction. - Multimedia Control: A user-fri...

Hi Dragan -- We would like to hire you to create a logo for another brand. It is called "Big Boy Burritos" and the owner would like a strong muscle arm used as the graphic. Beyond that, I don't have any other directions - let your creativity flow.

Here's a great opportunity for an editor proficient in using CapCut, either on PC or mobile, to produce high quality gym workout reels. I require daily editing services, typically two videos a day. Responsibilities: - Your role will involve trimming and cutting clips to selectively highlight key gym workout moves. - Creating seamless transitions and impactful effects to make the workout reels engaging. - Adjust colors and balance audio to ensure viewers experience video clarity with crisp sound. Ideal Skills and Experience: - Proficiency in Capcut software - Experience in video editing, preferably with gym workout reels - An eye for detail, creative thinking, and the ability to interpret the gym workout...

Hello, Need to get datas reports of my uber eat account using API UBER Please contact me if you can do that, please your réponse need to mention this "icanhelp" to avoid robots; Thank you

Hi Mita, Hope you're having a great day. Could I please have a poster for this class? Thank you ? POWER YOGA FLOW with Lisa Cultivate strength and ease in your practice. A complete mind/body workout. Thursdays 5.30 - 6.30pm No.5 George St 8 weeks - $100 Starts 9th May My logo To book: my contact details

I need a fitness website that offers the core functionalities of user registration and login, workout tracking, and a comprehensive exercise database. This website is intended for desktop use only, so I'm looking for a freelancer with expertise in responsive web design. Key Features: - User Registration and Login: A smooth process for users to create accounts and log in, enabling them to save their workout data. - Workout Tracking: A feature that allows users to log their exercises, track their progress over time, and meet their fitness goals. - Exercise Database: A comprehensive library of exercises that users can choose from to create their workout routines. The website will be desig...