write some Articles on health, lifestyle , education -- 2

This article is designed to give tips to readers about how they can improve in their lifeTo have a healthy life style and some tips about what people should do for healthy leaving. 1. Eating (diet) Eat three meals a day (breakfast, lunch and dinner) but dinner have not to be the largest meal , eat fruits and vegetables between breakfast and lunch ,lunch and dinner . Avoid sodas and sugar drinks , avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain. 2. Avoid tabacco use: Tabacco use is the most important preventable illness and cause of death ,start to stop smoking, it contributes a large number of cancers : lung, mouth, lip, toung, esophagus, kidney and bladder cancer. Recommendations tips of stop smoking, Quitting smoking is dificult to accomplish because tabacco contains nicotine wich is [login to view URL] smoking efforts may include behavior modification, counseling use of nicotine, chewing gum nicotine, skin patches or oral medications subscribed by your doctor. 3. Physical activity and exercice: Physical activity and exercice is a major contributor to a healthy lifestyle , if not it will lead to unhealthy leaving who may manifest an obesity , weakness , lack of endurance etc. .. type for example of exercices , aerobics ,walking, swimming, yoga and many others is healpful for everybody. 4. Avoid excessive alcohol consumption. Excessive alcohol consumption if chronic is the major cause of liver cirrhosis who can cause internal hemorrhagefluid accumulation in the abdomen, easy bleeding amd bruising, mental confusion infection coma and kidney [login to view URL] can cause death from home accidents drowning and burns. Some recommendations. Support and understanding from family members are often critical for sustained [login to view URL] can be useful for the prevention for relapses and withdrawal symptoms following acute or prolonged intoxication. 5 . Avoid highrisk sexual behaviors. High risk sexual behaviors, can lead to the acquisition of sexually transmitted illness such as gonorrhea, syphilis, herps or Hiv, hepatitis B and hepatitis C and unplanned pregnancy. If you plan to have sex and are unsure of your partner's health use a condom. CONCLUSION: These are some tips who everybody can do for healthy leaving andcan protect first Himself his family and friends. Thank you 4.