Mental Health Specialist for Day-to-Day Improvement

As a psychologist with mental health training and experience in the field, I am well-equipped to guide you through the process of tracking your mental well-being on a daily basis. My experience and knowledge allow me to understand the key aspects of emotional and mental well-being, as well as the effective tools and strategies to promote and maintain it. I understand the importance of regularly tracking your mental wellbeing to identify patterns, triggers and areas for improvement. I am here to provide you with support, guidance and resources during this process. Together we can set realistic goals and develop a personalized plan that fits your specific needs and circumstances.

hello. I'm Saman , My job is psychology , I work as a psychotherapist , Expertise in psychological disorders and mental health , I also have good experience with psychological disorders , I have been trained in many techniques to relax such us belly breath relaxation and muscle relaxation and mindfulness and etc..... ,Good expertise in personality guidance and assistance in making various decisions in a good and full manner, I can also help you learn how to deal with daily stress, how to deal with the environment and how to be less affected by daily stress and stressful , Guidance on daily activities to improve mental health and assignment of various tasks to improve mental health as well as teaching on some ways to look at sick and difficult events with a healthy mind. For more information you can visit my profile. I hope to answer as soon as possible Best regards Saman.

He speaks to you a person who has worked hard to have a strong mental health, over the years I have achieved it, and it has been difficult. Nowadays I can say that it is a reality. I have vision and relaxation tools to calm cravings and depression. In addition to your emotional stability you will learn to be a cattle

Hi! I see that you need mental health counseling, I can help you with that. I recently helped someone with that. I’m highly experienced in mental health also in mindfulness and relaxation techniques. I’ve learnt a lot about it and gave awareness about it to more than hundred people during my studying at university and after it during my job as psychologist. I would love to discuss it further.. looking forward to hearing from you.

Cómo psicólogo tengo la habilidad de realizar el acompañamiento adecuado ante las situaciones que requieran de mi ayuda profesional, soy comprometido y responsable ante el debido manejo a mis pacientes, estaré brindando el 100% de mi disposición

Hello, it's wonderful that you want to make this investment for yourself and by you. Mental well-being is like training, you must be constant to see the results we want and although some days it is not easy, being persistent and focused will make a difference. I look forward to accompanying you on this adventure of growth and well-being to create a personalized plan.